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  1. #1
    New Member Fjdedrick's Avatar
    Join Date
    Jun 2011
    Williamsport IN

    36 years old last 7 months

    Well 7 months ago i was eating like a horse and lifting heavy, then I dislocated my shoulder on DEC 9th....which in turn meant that I kept eating like a horse and laying around.

    Well...I blew up by February into a fat mess.

    On Feb 12th I decided to get it toghther and lean up the diet...I went Paleo'ish and started counting calories.

    On April 5th I began training "Crossfit Style"

    1 week ago I began a Muscle building approach.... here is where I'm at so far.

  2. #2
    Member ewensmith's Avatar
    Join Date
    Nov 2010
    Balfron, Glasgow Scotland
    Brilliant transformation, you must be well chuffed with your achievement? I’m looking to get similar results over the next 20 weeks.

  3. #3
    I Am JEFIT Legend Deviation's Avatar
    Join Date
    Apr 2011
    Well done!
    Please do not PM support requests. Post them ->[URL=""]here[/URL]<-.
    -=Justin=- [URL="!/JustinDoles"]@JustinDoles[/URL] - IG: [URL=""]justin_doles[/URL]- Fueled by Nerd Rage

    [URL=""]* Workout Log[/URL] | [URL=""]5/3/1 Workbook + Resources[/URL]

  4. #4
    Moderator OptikaNET's Avatar
    Join Date
    May 2011
    Manchester, UK
    Fantastic work!!! What's your "secret"*?

    Kind Regards

    *I know, I know... Hard work, dedication, eating well, yada, yada, yada.... If only they could just come up with a pill** life would be so much easier!!!!

    **Not steroids!!! I'm thinking more nanotechnology....

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