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Thread: Sagar

  1. #1

    Sagar

    Guys need an help from you people ,1 and a half month back i was regular to the gym,but now not able to wake up in the morning ,i used to wake up at5.15 am work out for at least 1 and half hour ,want to work out very hard can u help me out for that

  2. #2
    I Am JEFIT Legend Deviation's Avatar
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    Apr 2011
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    Maybe focus on shorter workout so you can get a little extra sleep. Do you drink coffee? If so, pound some back when you get up. Otherwise, maybe a pre-workout to help get you moving.

    I'm up at 4am to workout. So I understand it can be rough.
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