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  1. #1
    Junior Member eldiablo's Avatar
    Join Date
    Jul 2012
    Location
    UK
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    7

    42 y/o - down from 78kg to 72kg since february

    Started training again in February, and working towards a few personal goals such as the 'human flag'...
    Me, in February:

    Current pic:


    Doing the hanging dragon flag:


    Here's the progression I followed: [url]http://www.fitness666.com/2012/07/abs-and-core-progressions.html[/url]
    Last edited by eldiablo; 07-30-2012 at 02:38 PM.

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