Poll: what works for you, reverse grip bench or incline? have you tried reverse grip?

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  1. #1

    reverse grip bench vrs incline bench

    Study's are showing reverse grip bench has a higher increase in results than incline press.What are your comments?

  2. #2
    Member brentsalinas714's Avatar
    Join Date
    Jan 2011
    La Mirada ,CA


    I would do both.I don't see how that is possible when reverse grip is more arms and incline bench is more chest.

  3. #3
    I Am JEFIT Legend Deviation's Avatar
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    Apr 2011
    What studies?
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  4. #4

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