Hey, i'm recently new to this website, but i have started the strong lifts program roughly 5 weeks ago. i had been going to the gym everyday but then me and my brother decided to start this program because he had heard of it. all of my lifts have gone up a lot, but my bench press is struggling. i deload my 10% and go to ramp up again, but i still plateau at around the same weight. i was wondering if anyone else had this problem, and if they did how to over come it. i have also tried the 1 X 3 reps if i cant do it and i still had the same results. if anyone has any advice, it would be great. thanks.