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  1. #1
    I Am JEFIT Legend Deviation's Avatar
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    Apr 2011
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    Ohio
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    Squats - You're doing it wrong

    I see quite a few people posting questions about form or pains when doing squats.

    I'm not an expert, but I know a guy.

    EliteFTS - So You Think You Can Squat Series by Matt Wenning (1100lb squatter)

    [URL]http://www.columbusalive.com/content/stories/2011/11/10/qa-powerlifter-matt-wenning.html[/URL]
    This is by far one of the most complete series on squatting. Watch every video. Then watch them again.
    Video Playlist: [URL]http://www.youtube.com/playlist?list=PL8C5AA2B03DC4C50E&feature=mh_lolz[/URL]

    Q&A with Matt Wenning


    5 Habits of Defective Squatters
    [URL]http://www.t-nation.com/free_online_article/sports_body_training_performance/five_habits_of_defective_squatters[/URL]

    10 Tips for Flawless Squattin'
    [URL]http://www.t-nation.com/free_online_article/sports_body_training_performance/10_tips_for_flawless_squattin[/URL]

    Closing
    I'm well aware of Rippetoe and his videos. I've watched and reposted them. Some of what he teaches is valid. But I've found in my experience that there's more to the lift than geometry.
    Last edited by Deviation; 09-07-2012 at 06:09 PM.
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