Results 1 to 1 of 1

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1

    Lean Diet plan - Cutting

    Hey peeps,

    This is my first post on Jefit.com! I have been training now about 6 weeks, And been looking into to my diet alot lately. Any advice on my current plan would be helpful.

    Stats - Male. 6ft 1in. 207 lbs. 17% body fat.

    Now is there enough protein in this diet? My impact whey has 23g a scoop.

    I have tried cuttin as much carbs as possible, Will this help in losing them extra pounds of fat?

    Thanks for your time. I have uploaded my progress pics of 6 weeks, i don't have before pics. So will upload more in 6 weeks again.

    Also i eat what i want on weekends, But try keeping away from take aways. But dont't tend to take protein powders, Should i still consume protein powders on non-training days (weekends). I train Mon-Fri.





    Breakfast.
    100g Oats
    Banana
    1 Scoop Protein powder
    (2 omega-3, Multi Vit + Green tea extract)

    Snack.
    Almonds
    Low fat yogurt.

    Lunch.
    Omelette(2 egg/2 Egg white) + Mushrooms + Onions + 25g Mature cheese.
    1 tbsp Olive oil
    Glass OJ


    PreWork out.
    BCAA
    Thermopure x 3

    Post Workout.
    2 scoop Recovery XS (Myprotein)

    Dinner.
    Sirlion/Chicken breast. + Green veg + Pepper.
    1 tbsp Olive oil.

    Bedtime.
    1 Scoop Protein powder. (impact whey protein - Myprotein.com)
    2 x Zinc + Mag
    Last edited by grayadz; 10-08-2012 at 06:14 PM.

Similar Threads

  1. need help my a diet plan
    By maximus3657 in forum Diet Plan
    Replies: 9
    Last Post: 03-02-2017, 08:21 AM
  2. Cutting Diet Plan
    By cmarti21 in forum Diet Plan
    Replies: 0
    Last Post: 03-26-2012, 08:22 PM
  3. Replies: 0
    Last Post: 11-29-2011, 09:10 AM
  4. [5 days/week][Cutting][Beginner] The HJC Lean Muscle Plan
    By HJChimself in forum Cutting Routines
    Replies: 0
    Last Post: 11-06-2011, 08:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •