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  1. #1
    Member Tobesedated's Avatar
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    Counting On My Body To Remember.....

    So I used to be really fit except for smoking...then I gained a lot of weight after my 3rd son. I mean a lot. I was used to weighing around 100 lbs at 5'1". I jumped to 188 lbs. Unfortunately I didn't get any taller to compensate for the gain in weight. Go figure? LOL
    Then I decided why not use the gym membership I had. So I got myself into shape again, except I still smoked. I dropped a ton of weight. Well, maybe not a ton but I did lose about 85 lbs. Woo Hoo!!
    Then on March 14/2011, while working out at the "Y" with my son, I got a wee pain in my chest and decided we should stop. I managed to endure the incredible pain for a day then went to the hospital. Seems for those past 24 hours I was having a heart attack. They fixed me up, inserted a stent and after 5 days they sent me home. I no longer smoked. I haven't since the day I entered the hospital. What a long, slow recovery. I have been given a clean bill of health and except for the small piece of my heart that died because I took so long going to hospital, I am healthier then I ever have been. My heart is as good as someone who's never had a heart attack. I excelled at my release stress test and my endurance was higher than almost anyone they'd seen.
    The problem is it's taken a long time for me to get back to being able to exercise like I used to so, unfortunately, my body did a bit of reverting as well. I'm not as heavy as I was before but my weight isn't quite where I want it either.
    I understand muscle weighs more than fat so I'm ok if I can get myself down to around 118 lbs.
    Anyways, here I go


    Oct 21/2012
    Starting Stats:

    Weight : 147 lbs Body Fat : 36 % Height : 61 inches
    Chest : 41 inches Waist : 36 inches Arms : 11.5 inches
    Shoulders : 40 inches Forearms : 9 inches Neck : 13.5 inches
    Hips : 41 inches Thighs : 21.5 inches Calves : 13 inches

    Oct 29/2012
    Updated Stats:

    Weight : 145 lbs Body Fat : 36 % Height : 61 inches
    Chest : 39 inches Waist : 33 inches Arms : 11 inches
    Shoulders : 39.75 inches Foreams : 9 inches Neck : 13.5 inches
    Hips : 40.75 inches Thighs : 21.5 inches Calves : 13.5 inches

  2. #2
    Member Tobesedated's Avatar
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    The following stats are using "Jefit Sample Beginner Routine"

    October 22/2012

    Barbell Deadlift 93.33
    80.0x1, 80.0x5, 70.0x8
    Barbell Squat 51.66
    50.0x1, 30.0x10, 20.0x20
    Barbell Curl 41.33
    40.0x1, 30.0x5, 20.0x12
    Barbell Shoulder Press 35
    30.0x1,30.0x5,20.0x10
    Barbell Bench Press 50.66
    40.0x4,30.0x10,40.0x8
    Barbell Lying Triceps Extension 25.33
    20.0x4,20.0x8,20.0x6
    Barbell Incline Bench Press 38
    30.0x4,30.0x8,20.0x12
    Dumbbell Standing Triceps Extension 13.33
    10.0x8,10.0x8,10.0x10
    Dumbbell Decline Triceps Extension 12.66
    10.0x8,8.0x12,10.0x8
    Last edited by Tobesedated; 10-31-2012 at 03:14 PM.

  3. #3
    Member Tobesedated's Avatar
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    These are using my routine "Legs, Butt and Abs"

    October 23/2012

    Elliptical Training 20 mins
    --------------------------------------------------------------------
    I only do one set of each but my set is timed not based on reps. I used a time of 60 seconds for these...

    90-90 Crunches
    Ab Choppers
    Ab Curls
    Alternating Elbow Plank
    Alternating Side Planks
    Alternating One Leg Bridge
    Glute Drop
    Glute Kickbacks
    Plank with Heel Lifts
    Mountain Climber
    Upward Plank
    Kneeling Leg Kick-Left
    Kneeling Leg Lift-Left
    Kneeling Leg Kick-Right
    Kneeling Leg Lift-Right
    Saw
    Butt Kickers
    Prisoner Squats
    Deep Lunges
    Jumping Lunges
    Single Leg Deadlift-Left
    Single Leg Deadlift-Right
    Chair Squat
    Curtsy Lunges
    Side Shuffle
    Standing forward Leg Extensions
    Plie Squat
    Last edited by Tobesedated; 10-31-2012 at 03:14 PM.

  4. #4
    Member Tobesedated's Avatar
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    Using "Jefit Sample Beginner Routine"

    Here I combined Wednesday and Saturday......
    October 24/2012

    Oblique Crunches 70
    0.0x50,0.0x70,0.0x70
    Air Bike 50
    0.0x50,0.0x50,0.0x50
    Decline Crunch 16
    0.0x15,0.0x16,0.0x16
    Crunch - Hands Overhead 25
    0x20,0x23,0x25
    Alternate Heel Touchers 72
    0.0x66,0.0x72,0.0x50
    Cross-Body Crunch 50
    0x34,0x40,0x50
    Leg Raise 25
    0.0x20,0.0x25
    Barbell Bent Over Row 55
    30.0x25,30.0x12,30.0x15
    Barbell Curl 31.66 25x8,25x8,25x8
    Incline Dumbbell Curl 14
    10.0x8,10.0x10,10.0x12
    Alternate Hammer Curl 21
    15.0x8,15.0x10,15.0x12
    One-Arm Dumbell Row 21
    15.0x8,15.0x10,15x12
    Bent Over Two-Dumbbell Row 22.5
    15.0x8,15.0x10,15.0x15
    Bent Arm Dumbbell Pullover 21
    15.0x8,15.0x10,15x12
    Leg Raise 25
    0.0x20,0.0x25,0.0x20
    Decline Crunch 12
    0x12,0x12,0.0x12

    Notes : 2012-10-24
    Exercise : Oblique Crunches
    - Note : 25 per side
    Exercise : Incline Dumbbell Curl
    - Note : 10 lbs per hand
    Exercise : One-Arm Dumbell Row
    - Note : Per side
    Exercise : Bent Over Two-Dumbbell Row
    - Note : Each hand
    Last edited by Tobesedated; 10-31-2012 at 03:15 PM.

  5. #5
    Member Tobesedated's Avatar
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    Red face Using "Jefit Sample Beginner Routine" Saturday on Thursday

    October 25/2012

    Elliptical Training 20 minutes
    -----------------------------------------------------------
    Barbell Squat 26.66
    20.0x10,20.0x10,20.0x10
    Barbell Lunge 26.66
    20.0x10,20.0x6,20.0x6
    Dumbbell Shoulder Press 15
    10.0x10,10.0x10,10x15
    Dumbbell Lateral Raise 11
    10.0x3,8.0x5,5.0x12
    Barbell Shrug 93.33
    70.0x10,50.0x18,50x5
    Clean Deadlift 88.66
    70.0x8,50.0x8,50.0x8
    Lateral Lunge with Dumbbell Bicep Curl 16.5
    15.0x3,10.0x8,10x8
    Romanian Deadlift 81.66
    70.0x5,50.0x8,50.0x5

  6. #6
    Member Tobesedated's Avatar
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    These are using my routine "All or Nothing"

    October 29/2012

    I did all of these with an additional 8 lbs around my ankles...even while on the elliptical

    Elliptical Training 20 Minutes
    ---------------------------------------------------
    Glute Kickback 20
    0.0x13,0.0x15,0.0x20
    Barbell Glute Bridge 36.66
    20.0x25,20.0x15,20.0x20
    Barbell Wide Stance Squat 26.66
    20.0x8,20.0x10,20.0x10
    Clean Deadlift 66.66
    50.0x8,50.0x10,50.0x10
    Dumbbell Rear Lunge 63.33
    50.0x5,50.0x8,50.0x5
    Rocking Standing Calf Raise 33.33
    20.0x8,20.0x15,20.0x20
    Prisoner Squats 60 per set
    Standing Dumbbell Calf Raise 54.16
    25.0x25,25.0x30,25.0x35

    Notes : 2012-10-29
    Exercise : 90 90 Hamstring
    - Note : reps are per leg

    Exercise : Standing Dumbbell Calf Raise
    - Note : reps are per leg

  7. #7
    Member Tobesedated's Avatar
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    Using "Legs, Butt and Abs"

    October 30/2012

    Again with additional 8lbs on my ankles...Switched up the order...timed for 60 seconds

    Elliptical Training 20 minutes
    ------------------------------------------------------------------------
    Deep Lunges
    Jumping Lunges
    Single Leg Deadlift-Left
    Single Leg Deadlift-Right
    Chair Squat
    Curtsy Lunges
    Side Shuffle
    Standing forward Leg Extensions
    Plie Squat
    90-90 Crunches
    Ab Choppers
    Ab Curls
    Alternating Elbow Plank
    Alternating Side Planks
    Alternating One Leg Bridge
    Glute Drop
    Glute Kickbacks
    Plank with Heel Lifts
    Mountain Climber
    Upward Plank
    Kneeling Leg Kick-Left
    Kneeling Leg Lift-Left
    Kneeling Leg Kick-Right
    Kneeling Leg Lift-Right
    Saw
    Butt Kickers
    Prisoner Squats

  8. #8
    Member Tobesedated's Avatar
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    Using "All or Nothing and Abs from Jefit Sampler Binner Routine"

    Body Stats : 2012-11-02

    Weight : 145 lbs Body Fat : 31.8 % Height : 61 inches
    Chest : 39 inches Waist : 33 inches Arms : 11 inches
    Shoulders : 39.75 inches Foreams : 9 inches Neck : 13.5 inches
    Hips : 40.75 inches Thighs : 21.5 inches Calves : 13.5 inches

    Elliptical Training 20 Minutes
    ---------------------------------------------------------------------

    Oblique Crunches 80
    Leg Raise 20
    Air Bike 50
    Decline Crunch 12
    Crunch - Hands Overhead 20
    Alternate Heel Touchers 70
    Cross-Body Crunch 50
    90-90 Crunches 60 Seconds
    ---------------------------------------------------------------------
    Around the Worlds 11.66
    10.0x5,8.0x8,8.0x10
    Barbell Decline Bench Press 38
    30.0x8,20.0x10,20.0x8
    Dumbbell Incline Bench Press 17.5
    15.0x5,10.0x10,10.0x10
    Bent Arm Dumbbell Pullover 20
    15.0x8,15.0x10,10.0x10
    Barbell Rear Delt Row 76
    60.0x6,60.0x8,50.0x10
    Dumbbell Front Raise 13.33
    10.0x10,10.0x10,10.0x10
    Dumbbell Lateral Raise 12
    10.0x5,10.0x6,8.0x8
    Dumbbell Arnold Press 17.5
    15.0x5,10.0x10,10.0x10
    Barbell Curl 38
    30.0x8,20.0x10,30.0x8
    Alternate Hammer Curl 20
    15.0x8,15.0x10,15x10
    Dumbbell Flexor Incline Curl 17.5
    15.0x5,10.0x10,10.0x10
    Dumbbell Biceps Curl Reverse 17.5
    15.0x5,10.0x8,10.0x8
    Barbell Bent Over Row 38
    30.0x8,20.0x10,20.0x10
    Barbell Deadlift 80
    60.0x10,50.0x10,50.0x10
    One-Arm Dumbell Row 19
    15.0x8,15.0x8,15.0x8
    Bent Arm Barbell Pullover 23.33
    20.0x3,20x5,20x5

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