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  1. #1

    [3 days/week][Cutting][Intermediate] 3 Day Split Beast Mode

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  2. #2

    let me know what you think

    post any comments on it here

  3. #3
    This will make your arms feel like jello if done right. The only thing I would add is a 10-20 min light cardio (if you have any energy left) and on one of the days of do a 30-60 min cardio workout. All in all its a great routine.

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