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  1. #1

    My Nutrition Plan

    Can someone review and critique my plan?

    Current Weight = 150
    Current BF% = 13%ish
    Current Goal = to add lean muscle like to be 160 with around 10%

    I have a desk job and I workout 5 days a week life for approx 60min and do 20-25min cardio. According to formula based on a moderate activity level due to my workouts, I figuere my TDEE is around 2500 cals

    Since I want to add lean muscle, I will increase my TDEE by 10% which brings me to approx 2750 cals a day

    Protein = 1.75g x 150 =262g (rounding up to 275g) = 1100cals (equals about 40% of cals from protein)
    Fat = .50 x 150 = 75g = 675cals = approx 25%

    So I have 1100+675=1775 cals allocated. I subtract 1775 goal of 2750 = 975 cals left for carbs
    Carbs = 1775cals = 243g = 35%

    So my totals would be approx
    Protein = 275g / 1100cals / 40%
    Fat = 75g / 675cals / 25%
    Carbs = 243g / 975cals / 35%

    HOW DOES THIS LOOK?? ANY SUGGESTIONS? CHANGES? FEEDBACK? Thanks!!!

  2. #2
    Banned
    Join Date
    Nov 2012
    Posts
    3
    Well!!!Nutrition is the best for keep fitness and health.So,fruits and vegetables are
    essential for our body. They bring elements that our bodies need. They are rich in
    vitamins, minerals and fiber, low in calories.These foods are so good for get the
    nutrition and energy...

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    Last edited by Basil1400; 11-03-2012 at 10:58 AM.

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