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  1. #1

    No Equipment Routine

    Hey guys. Can anyone point me in the direction of a routine that requires no equipment (as I have none), preferably one that focuses on abs. Cheers.

  2. #2
    Senior Member
    Join Date
    Jan 2011
    Posts
    28
    Hi Alexander I saw your problem and I created a routine for abs that does what you are asking. I posted it online. It includes Crunches, Frog Sit-Ups, Leg Raises, and Oblique Crunches, and Tuck Crunch. Check it out, the routine is named no equipment, I hope this answers your question.

  3. #3
    Thankyou very much! Am I correct in that there is currently no way to download these routines, say to the android app for example?

  4. #4
    Senior Member
    Join Date
    Jan 2011
    Posts
    28
    Yes at this time there is no way to download yet but we are working to make it available. Thanks.

  5. #5
    This is really helpful Superharvey, I travel a lot and can't always use a gym. If you have any spare time, would be great to get a 3-4 day routine working the whole body with no equipment... :-)

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