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Thread: 2013: Stronger

  1. #121
    Senior Member Ashiem's Avatar
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    LEFT OVER Training - Mesocycle 57 Week 4

    Fun times!

    Overhead Squats:
    135 x 3 x 3

    Overhead Press:
    155 x 4 x 2

    Pull-ups:
    BW x 8 x 2

    Unilateral Overhead Press:
    60 x 4 x 2

    Pull-ups:
    BW x 8 x 2

    Push-ups:
    BW x 10 x 2

    Video:

  2. #122
    Senior Member Ashiem's Avatar
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    DEADLIFT Training - Mesocycle 58 Week 1

    Got my sleep in and tried to be prepared for the long workout. It went well, thankfully. Having Kanishk and Dipen training with me was great!

    Dynamic Warm-ups & Mobility Drills:
    Cat Camel
    Bird Dog
    Ankle Mobility
    X Band Walks
    Overhead Squats

    Deadlifts Honeymoon Period:
    45 x 5
    135 x 3
    145 x 1
    155 x 1
    165 x 1
    175 x 1
    185 x 3
    195 x 1
    205 x 1
    215 x 1
    225 x 3
    235 x 2
    245 x 1
    255 x 1
    265 x 1
    275 x 2
    285 x 1
    295 x 2
    305 x 1
    315 x 2
    325 x 1
    335 x 1
    345 x 1
    355 x 2
    365 x 1
    375 x 1
    385 x 1
    395 x 1
    405 x 1
    415 x 1

    Deadlifts Honeymoon Period Modification @ 425:
    425 x 3 x 8
    Great work!

    Video:

  3. #123
    Senior Member Ashiem's Avatar
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    WEIGHTED PULL-UP & STEP-UPS - Mesocycle 58 Week 1

    Monday night…

    Weighted Pull-ups:
    +70 x 2
    +45 x 5
    +70 x 2
    +45 x 4
    +70 x 2
    +45 x 4
    +80 x 1
    +45 x 1 + 1
    BW x 10
    BW x 10
    Crazy stuff!

    Step-Ups:
    35 x 9 x 5
    SP = R
    SDT Progression

    Video:

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