Hello all,

Just curious to find out some what some of you are taking or recommend in terms of proteins.....whether casein, iso, hydro etc etc.comapny or brand make...& combinations of as well as times of the day/night which you consume them.

Me: Currently- Muscle Pharm combat powder (iso, concentrate, casein) 24g protein/serving
- post workout in the a.m., and 30min-1hr before bed.

Any and all feedback is welcomed. thx