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  1. #11

    Very good routine to get back into the Gym

    I did this routine on & off for 5 months, it's bee a very good routine to get me back into the Gym.

  2. #12
    Junior Member
    Join Date
    Apr 2016
    Posts
    7
    Quote Originally Posted by byazrov View Post
    I worked out with this program for last 3 months. together with not very strict diet I lost 16 kgs. Thank you!
    Is it still healthy?

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