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  1. #1
    New Member Rudolf01's Avatar
    Join Date
    Nov 2012
    Location
    Cape Town, SA
    Posts
    2

    6 Month Cutting Progress

    Hi

    My progress in 6 months....now I'm trying to gain slowly with minimum fat gains. Going to be slow but it's better than cutting calories....I hate dieting down!!!Click image for larger version. 

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  2. #2
    Excellent. Well done.

  3. #3
    Hi mate,
    looking really good, some real good results. Well done.
    What sort of weight program were you doing and nutrition plan were you on.
    looking for some ideas for myself.

    regards Scott

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