Results 1 to 5 of 5
  1. #1

    4 month progress - before/after

    53 y/o that has been inactive for the last 15 years. Started hittng the gym with alternating cardio and strength training along with a low fat diet. Is it even possible for an over 50 to get a six-pack? In any case, I'm feeling great.
    Attached Thumbnails Attached Thumbnails preworkout days.jpg   20130420_141729.jpg   20130420_141635.jpg  

  2. #2
    Senior Senior JEFIT Member QuintanillJoseph's Avatar
    Join Date
    Dec 2012
    Location
    Guam
    Posts
    248
    Awesome work!

    Quote Originally Posted by emesfusco1 View Post
    Is it even possible for an over 50 to get a six-pack?
    Don't doubt it... Just achieve it!

  3. #3

    fit life

    I believe it's a lifestyle
    Believe it and achieve it approaching 49 years old and stClick image for larger version. 

Name:	20130421_144418.jpg 
Views:	202 
Size:	87.0 KB 
ID:	64050ill getting after it.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •