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  1. #1

    4 month progress - before/after

    53 y/o that has been inactive for the last 15 years. Started hittng the gym with alternating cardio and strength training along with a low fat diet. Is it even possible for an over 50 to get a six-pack? In any case, I'm feeling great.
    Attached Thumbnails Attached Thumbnails preworkout days.jpg   20130420_141729.jpg   20130420_141635.jpg  

  2. #2
    Senior Senior JEFIT Member QuintanillJoseph's Avatar
    Join Date
    Dec 2012
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    248
    Awesome work!

    Quote Originally Posted by emesfusco1 View Post
    Is it even possible for an over 50 to get a six-pack?
    Don't doubt it... Just achieve it!

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