Ahhh, arm work on a Friday... Nuttin' better Incline Bench Dumbbell Curl 50.67 Set 1 : 25x10 Set 2 : 30x10 Set 3 : 35x10 Set 4 : 40x8 | Standing Reverse Grip Tricep PD 146.67 Set 1 : 70x12 Set 2 : 90x12 Set 3 : 110x10 | Cross Body Hammer Curl 53.33 Set 1 : 25x10 Set 2 : 30x10 Set 3 : 40x10 Set 4 : 25x15 | Kneeling Tricep Cable Kickback 53.33 Set 1 : 30x10 Set 2 : 40x10 Set 3 : 40x10 | Cable Reverse Grip Curls 93.33 Set 1 : 50x10 Set 2 : 60x10 Set 3 : 70x10 | Close Triceps Pushup 28 Set 1 : 28 Reps Set 2 : 20 Reps Set 3 : 12 Reps
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