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  1. #11
    Senior Member gregger's Avatar
    Join Date
    Feb 2011
    Location
    Elkhorn, NE
    Posts
    137

    Lower body blast...

    Short and sweet this AM...
    From my Log:

    Front Squat Machine Squats 798
    Set 1 : 270x12
    Set 2 : 360x10
    Set 3 : 450x10
    Set 4 : 540x8
    Set 5 : 630x8
    |
    Dumbbell Rear Lunge 44.33
    Set 1 : 25x8
    Set 2 : 30x8
    Set 3 : 35x8
    |
    Standing Leg Curl 90
    Set 1 : 40x20
    Set 2 : 50x15
    Set 3 : 60x15
    |
    One Legged Leg Press Machine 114
    Set 1 : 90x8
    Set 2 : 90x8
    Set 3 : 90x8
    |
    Standing Calf Raises 333.67
    Set 1 : 182x25
    Set 2 : 182x25
    Set 3 : 182x25
    Set 4 : 182x25

    Here's a quick pic...
    Attached Thumbnails Attached Thumbnails squat_mach.jpg  

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