Ahhh, arm work on a Friday... Nuttin' better

Incline Bench Dumbbell Curl 50.67
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 4 : 40x8
|
Standing Reverse Grip Tricep PD 146.67
Set 1 : 70x12
Set 2 : 90x12
Set 3 : 110x10
|
Cross Body Hammer Curl 53.33
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 25x15
|
Kneeling Tricep Cable Kickback 53.33
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 40x10
|
Cable Reverse Grip Curls 93.33
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 70x10
|
Close Triceps Pushup 28
Set 1 : 28 Reps
Set 2 : 20 Reps
Set 3 : 12 Reps