A bit of legs today... Grow dang it!!

One Legged Leg Press 333.33
Set 1 : 90x12
Set 2 : 180x12
Set 3 : 230x10
Set 4 : 250x10
|
Romanian Dead Lift 259.67
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 205x8
|
Kettlebell Sumo Squat 125
Set 1 : 65x20
Set 2 : 75x20
Set 3 : 75x20
|
fitness ball leg curls
Set 1 : 16
Set 2 : 16
Set 3 : 16
|
Bodyweight Standing Calf Raise 25
Set 1 : 25 Laps/Reps
Set 2 : 25 Laps/Reps
Set 3 : 25 Laps/Reps
Set 4 : 25 Laps/Reps