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  1. #21
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by Robertrogo View Post
    With the way he looks now I totally believe him and wouldn't count him out. Really wanting either him or Kai Greene to win Mr.Olympia. I respect the hell out of Phil Heath and Jay Culter but Kai and Branch have been working their assess off to win that title.
    With you on that one. Those two are more than capable of taking the title. I just get the feeling it's whoever is selling the most or is the most popular at the time rather than who has the best physique.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
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  2. #22
    Senior Member gregger's Avatar
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    The best pics are the little boys/girls in a pose down with Branch... priceless...

  3. #23
    Senior Member gregger's Avatar
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    Prolly not the best decision I made; but the sun is FINALLY out and I just so happen to have another set of gear in the bag...
    Out for a stroll we go!

    Dur: 1:02:00
    Dist: 3.92mi
    Cal: 878
    BPM Avg: 142
    BPM Max: 169

    And that was after this AM's leg workout... My hamstrings are rebelling!
    No mas... no mas...

    That was 18min for 1.75mi
    20min on the stairs
    then the slow walk/jog back to the office...
    Last edited by gregger; 06-10-2013 at 07:18 PM.

  4. #24
    Senior Member gregger's Avatar
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    Kept it to Back/Chest today...

    Smith Machine Incline Bench Press 285
    Set 1 : 155x10
    Set 2 : 185x8
    Set 3 : 205x8
    Set 4 : 225x8
    |
    Dumbbell Incline Fly 80
    Set 1 : 30x10
    Set 2 : 40x10
    Set 3 : 50x10
    Set 4 : 60x10
    |
    Cable Lower Chest Raise 80
    Set 1 : 30x10
    Set 2 : 50x10
    Set 3 : 60x10
    |
    One Arm Cable Lat Pulldown 228
    Set 1 : 90x10
    Set 2 : 120x10
    Set 3 : 160x10
    Set 4 : 180x8
    |
    Wide Grip Seated Row 152 Set 1 : 100x8
    Set 2 : 110x8
    Set 3 : 120x8
    |
    Straight Arm Push Down 80
    Set 1 : 50x10
    Set 2 : 60x10
    Set 3 : 60x10

    The gym was fairly light this AM, no prob getting the equip I needed... I felt good too, could have added another exercise I think but overall I'm happy with my morning lifting!

    I plan on getting back outside later on for some cardio before it reaches into the 90's here... yuck!

  5. #25
    Senior Member gregger's Avatar
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    Lunchtime walk... Session #2

    50min
    3.25mi
    564 kcals
    122BPM avg

    It's steamy here, thank goodness I remembered baby wipes and deodorant!
    My office smells like VICTORY!

  6. #26
    Senior Member gregger's Avatar
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    Leg Day #2!

    Rowing
    Duration : 00:10:00
    |
    Calf Press On Leg Press 300
    Set 1 : 90x20
    Set 2 : 180x20
    Set 3 : 180x20
    |
    Bodyweight Standing Calf Raise 30
    Set 1 : 30 Laps/Reps
    Set 2 : 30 Laps/Reps
    Set 3 : 30 Laps/Reps
    |
    Front Squat Machine Squats 798
    Set 1 : 270x10
    Set 2 : 360x10
    Set 3 : 450x10
    Set 4 : 540x10
    Set 5 : 630x8
    |
    Leg Extensions 287
    Set 1 : 160x12
    Set 2 : 175x12
    Set 3 : 205x12
    |
    Stiff-Legged Barbell Deadlift 246.67
    Set 1 : 135x10
    Set 2 : 185x10
    Set 3 : 185x10
    |
    Fitness ball leg curls N/A
    Set 1 : 0x16
    Set 2 : 0x16
    Set 3 : 0x16

  7. #27
    Senior Member gregger's Avatar
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    Session #2

    Walk... 60min
    Dist = 3.6mi
    567cals (51% from Fat)
    45min Zone 2

  8. #28
    Senior Member gregger's Avatar
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    Feb 2011
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    Natl Arm Day... It's Friday!

    Incline Dumbbell Curl 40
    Set 1 : 30x10
    Set 2 : 30x10
    Set 3 : 30x10
    |
    Dumbbell Standing One Arm Triceps Extension 40
    Set 1 : 20x10
    Set 2 : 25x10
    Set 3 : 30x10
    |
    EZ-Bar Curl 86.67
    Set 1 : 45x10
    Set 2 : 55x10
    Set 3 : 65x10
    |
    Barbell Close Grip Bench Press 285
    Set 1 : 185x10
    Set 2 : 205x10
    Set 3 : 225x8
    |
    One Arm High Cable Curl 106.67
    Set 1 : 60x10
    Set 2 : 70x10
    Set 3 : 80x10
    |
    Reverse Grip Triceps Pushdown 80
    Set 1 : 40x12
    Set 2 : 60x10
    Set 3 : 60x10
    |
    Hammer Curls 57 Set 1 : 35x12
    Set 2 : 45x8
    Set 3 : 45x8
    Set 4 : 30x15
    |
    Cable One Arm Tricep Extension 60
    Set 1 : 35x10
    Set 2 : 45x10
    Set 3 : 45x10
    |
    Close Triceps Pushup 25
    Set 1 : 25 Laps/Reps
    Set 2 : 16 Laps/Reps
    Set 3 : 14 Laps/Reps

    Fully pumped and ready to rock...

  9. #29
    Senior Member gregger's Avatar
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    Monday Leg Day... no excuses, getting it done

    Front Squat Machine Squats 960
    Set 1 : 270x12
    Set 2 : 360x10
    Set 3 : 450x10
    Set 4 : 540x10
    Set 5 : 630x10
    Set 6 : 720x10
    Set 7 : 270x12
    |
    One Legged Leg Press Machine 234.33
    Set 1 : 185x8
    Set 2 : 185x8
    Set 3 : 185x8
    |
    One Leg Extension 160
    Set 1 : 70x10
    Set 2 : 100x10
    Set 3 : 120x10
    |
    Lying Leg Curls 146.67
    Set 1 : 90x10
    Set 2 : 100x10
    Set 3 : 110x10
    |
    Standing Leg Curl 66.67
    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    |
    Bodyweight Standing Calf Raise 25
    Set 1 : 25 Laps/Reps
    Set 2 : 25 Laps/Reps
    Set 3 : 25 Laps/Reps
    Set 4 : 25 Laps/Reps

  10. #30
    Senior Member gregger's Avatar
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    I'm a bit woozy still (like nauseated), could be my 1st meal didn't settle completely before I hit it hard... Then put my post drink + snack over that...

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