Page 9 of 12 FirstFirst ... 7891011 ... LastLast
Results 81 to 90 of 112
  1. #81
    Senior Member gregger's Avatar
    Join Date
    Feb 2011
    Location
    Elkhorn, NE
    Posts
    137
    Worked on the chest today...

    Dumbbell Incline Bench Press 101.33
    Set 1 : 60x10
    Set 2 : 60x10
    Set 3 : 70x10
    Set 4 : 80x8
    |
    Dumbbell Decline Bench Press 70 Set 1 : 50x12
    Set 2 : 50x12
    Set 3 : 50x10
    |
    Ring Push Ups
    Set 1 : 15
    Set 2 : 13
    Set 3 : 12
    |
    Cable Lower Chest Raise 56
    Set 1 : 30x12
    Set 2 : 40x12
    Set 3 : 40x12

    Wanted to throw one more in there; some Hi to Lo crossovers... but, work was calling... ugh!

  2. #82
    Senior Member gregger's Avatar
    Join Date
    Feb 2011
    Location
    Elkhorn, NE
    Posts
    137
    Needed to get a good back w/o in this week!

    Wide Grip Lat Pulldown 186.67
    Set 1 : 90x12
    Set 2 : 110x12
    Set 3 : 140x10
    |
    Standing Cable Row 240
    Set 1 : 100x15
    Set 2 : 120x15
    Set 3 : 140x15
    Set 4 : 160x15
    |
    One Arm Lat Pulldown 186.67
    Set 1 : 100x10
    Set 2 : 120x10
    Set 3 : 140x10
    |
    EZ Bar Reverse Grip Bent Over Row 234.33
    Set 1 : 85x15
    Set 2 : 115x12
    Set 3 : 165x12
    Set 4 : 185x8
    |
    Full Range Of Motion Lat Pulldown 80
    Set 1 : 50x10
    Set 2 : 60x10
    Set 3 : 60x10

  3. #83
    Senior Member gregger's Avatar
    Join Date
    Feb 2011
    Location
    Elkhorn, NE
    Posts
    137
    It's Thursday... Time to hit the legs again!!

    Narrow Stance Leg Press 823.33
    Set 1 : 290x10
    Set 2 : 380x10
    Set 3 : 470x10
    Set 4 : 560x10
    Set 5 : 650x8
    |
    Dumbbell Stiff Leg Deadlift 106.67
    Set 1 : 80x10
    Set 2 : 80x10
    Set 3 : 80x8
    |
    Calf Press On Leg Press 626.67
    Set 1 : 290x12
    Set 2 : 380x12
    Set 3 : 470x10
    |
    Rear Leg Up DB Lunges 38
    Set 1 : 25x10
    Set 2 : 25x10
    Set 3 : 30x8
    |
    Standing Cable Leg Curl 133.33
    Set 1 : 60x12
    Set 2 : 80x10
    Set 3 : 100x10
    |
    Bodyweight Standing Calf Raise 25
    Set 1 : 25 Reps
    Set 2 : 25 Reps
    Set 3 : 25 Reps
    Set 4 : 25 Reps

  4. #84
    Senior Member gregger's Avatar
    Join Date
    Feb 2011
    Location
    Elkhorn, NE
    Posts
    137
    After a week of putting in the hard work it's finally time to get to those arms!

    Incline Dumbbell Curl 46.67
    Set 1 : 25x10
    Set 2 : 30x10
    Set 3 : 35x10
    |
    Barbell Close Grip Bench Press 234.33
    Set 1 : 115x12
    Set 2 : 135x12
    Set 3 : 155x10
    Set 4 : 185x8
    |
    Kneeling Cable Concentration Curl (crouched; elbows on knees)
    Set 1 : 80x12
    Set 2 : 100x12
    Set 3 : 120x12
    Set 4 : 140x8
    |
    One Arm Tricep Cable Pushdown 93.33
    Set 1 : 50x12
    Set 2 : 70x10
    |
    Ball Grip one arm push down 66.67
    Set 1 : 50x10
    Set 2 : 50x10
    |
    Reverse One Arm Cable Tricep Extension 40
    Set 1 : 30x10
    Set 2 : 30x10
    |
    Hammer Curls 53.33
    Set 1 : 30x12
    Set 2 : 40x10
    Set 3 : 40x10
    |
    Bodyweight Dips to fail
    Set 1 : 15
    Set 2 : 12

  5. #85
    Senior Member gregger's Avatar
    Join Date
    Feb 2011
    Location
    Elkhorn, NE
    Posts
    137
    Monday, Monday... It was all i'd hoped it would be...
    If you get that reference, then you're old like me! LOL

    Barbell Front Squat 171
    Set 1 : 115x12
    Set 2 : 135x8
    Set 3 : 135x8
    |
    One Legged Leg Press Machine 430.67
    Set 1 : 200x12
    Set 2 : 290x10
    Set 3 : 340x8
    super set with...
    Calf Press On Leg Press 566.67
    Set 1 : 200x20
    Set 2 : 290x20
    Set 3 : 340x20
    |
    Decline Bench Dumbbell Lunge 60
    Set 1 : 25x10
    Set 2 : 35x10
    Set 3 : 45x10
    |
    Standing Cable Leg Curl 146.67
    Set 1 : 70x12
    Set 2 : 90x12
    Set 3 : 110x10
    super set with...
    fitness ball leg curls
    Set 1 : 16
    Set 2 : 16
    Set 3 : 16
    |
    One Leg Cable Standing Calf Raise 184
    Set 1 : 80x20
    Set 2 : 100x20
    Set 3 : 120x16

  6. #86
    Senior Member gregger's Avatar
    Join Date
    Feb 2011
    Location
    Elkhorn, NE
    Posts
    137
    Tuesday is fast becoming my big bad back day!

    Pull Ups Close Neut 277.5
    Set 1 : 185x15
    Set 2 : 185x12
    Set 3 : 185x10
    |
    Wide Grip Lat Pulldown 213.33
    Set 1 : 90x12
    Set 2 : 140x10
    Set 3 : 160x10
    |
    One Arm Dumbbell Row 106.67
    Set 1 : 80x10
    Set 2 : 50x10
    Set 3 : 30x10

    Set 4 : 80x10
    Set 5 : 50x10
    Set 6 : 30x10

    Set 7 : 80x10
    Set 8 : 50x10
    Set 9 : 30x10
    |
    Wide Grip Seated Row 225
    Set 1 : 100x15
    Set 2 : 120x15
    Set 3 : 150x15
    |
    Standing V-Bar Row 224
    Set 1 : 120x12
    Set 2 : 140x12
    Set 3 : 160x12

  7. #87
    Senior Member gregger's Avatar
    Join Date
    Feb 2011
    Location
    Elkhorn, NE
    Posts
    137
    Some shoulders... some traps...

    DB One Arm Seated Press 66.67
    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    |
    Barbell Incline Shoulder Raise 161
    Set 1 : 95x12
    Set 2 : 115x12
    Set 3 : 115x12
    |
    Cable Front Raise Rev Stance 60
    Set 1 : 30x15
    Set 2 : 40x15
    Set 3 : 40x15
    |
    Cable Up Right Row 140
    Set 1 : 80x12
    Set 2 : 100x12
    Set 3 : 100x12
    |
    Barbell Shrug 285
    Set 1 : 135x10
    Set 2 : 225x8
    Set 3 : 225x8
    |
    Dumbbell One Arm Up Right Row 80
    Set 1 : 40x10
    Set 2 : 60x10
    Set 3 : 60x10
    |
    Cable Rope Rear Delt Row 160
    Set 1 : 80x10
    Set 2 : 100x10
    Set 3 : 120x10

  8. #88
    Senior Member gregger's Avatar
    Join Date
    Feb 2011
    Location
    Elkhorn, NE
    Posts
    137
    And back to legs today... short and sweet!

    Narrow Stance Leg Press 823.33
    Set 1 : 200x12
    Set 2 : 380x12
    Set 3 : 470x12
    Set 4 : 560x10
    Set 5 : 650x8
    |
    Romanian Dead Lift 348.33
    Set 1 : 185x8
    Set 2 : 225x8
    Set 3 : 245x8
    Set 4 : 275x8
    |
    Standing Cable Leg Curl 154
    Set 1 : 70x12
    Set 2 : 90x12
    Set 3 : 110x12
    |
    One Leg Standing Bodyweight Calf Raise
    Set 1 : 20
    Set 2 : 20
    Set 3 : 20

  9. #89
    Experienced Member Mark Spivey's Avatar
    Join Date
    Jun 2013
    Location
    Knoxville, TN
    Posts
    48
    Keep up the good work man! Us old dogs got to be tough!

  10. #90
    Senior Member gregger's Avatar
    Join Date
    Feb 2011
    Location
    Elkhorn, NE
    Posts
    137
    Quote Originally Posted by Mark Spivey View Post
    Keep up the good work man! Us old dogs got to be tough!
    We are tough!
    and in a way I think our age helps us too; stubborn, hard headed, we take on a project in this case ourselves, and give it hell.

    I'm not saying necessarily all young people are lazy, but we've all seen the kids in the gym lounging around taking up valuable time and space... hahaha...
    It's a big reason I've left the "Lifetimes" and "24 HR" gyms...

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •