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  1. #1
    I Am JEFIT Legend Deviation's Avatar
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    Spinach Cooler

    This is one delicious smoothie! No, you don't taste the spinach. The citrus takes care of that.


    from ThugKitchen:
    [URL="http://thugkitchen.com/post/46170289983/theres-so-much-god-damn-spinach-in-this-shit-even"]http://thugkitchen.com/post/46170289983/theres-so-much-god-damn-spinach-in-this-shit-even
    [/URL]
    *colorful language ensues*




    SPINACH COOLER
    Ectoplasm free and Dr. Venkman approved

    • 2 handfuls of spinach (about 2 cups)
    • 2 frozen bananas
    • 1 cup chopped and skinned cucumber
    • 4 medium chunks of pineapple
    • 1 cup coconut water or tap
    • 1/4 cup orange juice
    • 1 tablespoon flax oil (optional)
    • 6-8 mint leaves (optional, but I dig that shit)
    • yields ~20 ounces
    Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.
    Last edited by Deviation; 05-29-2013 at 04:27 PM.
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  2. #2
    I recommend every one just focus on your diet and always take food on time.The [URL="http://www.shawngrantsworld.com"]shawngrantsworld[/URL] are share some list of time table that you watch and make your own plan same like that.

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