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  1. #1

    Exercise And Stress

    Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well.

    How many times have you heard someone proclaim, “The doctor says it’s stress.” ? We occasionally laugh it off, concluding that’s just what doctors say when they don’t know the real answer or diagnosis. But the truth of the matter is that too much stress plays a role in many diseases.

    To increase your immune system and decrease your stress levels, try some daily exercise. Movement is the key word here. Bend, stretch, reach, walk. And there’s no need necessarily to buy expensive equipment. You can implement more movement into your daily routine and reap the benefits.

    If you’re keen on aerobic exercise, grab a partner and have a blast with one of the basic aerobic videos. Or simply go out for a walk and enjoy spending time together. You’ve heard it dozens of times -walking really is the best overall excise for your health. As long as you have a decent pair of walking shoes, you’re in business!

    Also, as you’re going throughout your daily activities, make it a point to walk a little further, bend down and pick something up instead of using some sort of pick up stick or knocking the item toward you with your foot. While you’re sitting, do some simple stretches for your neck and shoulders.

    If you enjoy watching television, buy a jogging board. These padded boards make running, jumping or walking in place less stressful on your knees and joints. They’re easy to store and portable. In my opinion, jogging boards are the best piece of exercise equipment you can buy. And they’re far cheaper than bulky treadmills and stationary bikes, too!

    By making it a point to move more throughout the day, you boost your body’s immunity and stay healthier in general. There’s no reason to allow stressful situations to take a toll on your health.

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    Last edited by achrafmejgou; 08-09-2013 at 06:55 AM.

  2. #2
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    Exercise and stress both have relation. If we want to reduce stress then it is best thing to do physical exercise because exercise provides freshness to our body and mind and helps to reduce stress. Anyway thank you for this wonderful post about exercise and stress.

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    Last edited by Malton1700; 04-19-2014 at 07:44 AM.

  3. #3

    Thumbs up Thank you

    Thank you. A sound mind in a sound body


    [URL="www.mysns24.blogspot.com"]www.mysns24.blogspot.com[/URL]
    Last edited by achrafmejgou; 08-14-2013 at 09:46 PM.

  4. #4
    Exercises sooth stress and helps in reducing high blood pressure, cholesterol, some cancers, diabetes and hypertension so engage in regular physical activities to sooth stress and to lead healthy and active lifestyle.
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    Last edited by Fentons; 09-05-2013 at 05:12 PM.

  5. #5
    we should be take care of the stress because stress is not good for the mentally health so according
    to me that exercises work so good for reduce the stress.Some others tips here for reduce the stress
    like,..
    Morning walk
    Swimming
    Watched movies
    Sleeping...

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    Last edited by Ackley14; 11-04-2013 at 07:59 AM.

  6. #6
    Experienced Member Wade Razella's Avatar
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    Great post and some nice advise.

  7. #7
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    In my opinion, Exercise is the best way to keep body fit and healthy. The mental stress has also removed by taking regular exercise like yoga etc. Exercise is also beneficial for [URL="http://www.icareclinic.com/weight-loss-program.php
    "]weight loss plans for men[/URL]

  8. #8
    Experienced Member kelzanderson's Avatar
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    I find exercise is a great way to release stress. Some good information being put here. :-)

  9. #9
    I came across many people who usually do not miss their exercise or workout sessions, not because they are afraid of not maintaining a balance, but they do not want themselves to stay away from their regular routine. Exercise keeps your body fit and also help in relieving your stress issues.
    In my opinion no matter in what condition you are one must continue their workout sessions, no issue if you workout for a shorter interval of time, but this will provide you satisfaction and keep your body energetic.

  10. #10
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    Hello,
    Yes it's true that exercise and stress both have close relation and by that moment we can feel the difference between in that.

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