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  1. #1

    Healthy egg muffins

    Hi Guys!

    Im new here but here is a egg-white muffin recepie!

    Half a leek

    How to:
    Chop and fry the leeks and mushrooms
    Fill the muffin form with the leek and mushrum in the bottom only, and then pour the egg-white over the leek and mushroom , put some peppar and salt on it, observe, fill the forms around 60% with egg white.

    Bake in oven for 20min on 190c


    Click image for larger version. 

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  2. #2
    Whoa , sorry i ment Healthy egg muffins not healthy protein pancakes

  3. #3
    Hey Robert! Thank you!

    Well, you can allways switch the mushrooms for bacon That should be a delicious breakfast for someone who does not have time to cook every morning! I will keep on posting some nice meals ! Awsome app , thanks!

  4. #4
    Senior Senior JEFIT Member QuintanillJoseph's Avatar
    Join Date
    Dec 2012
    Quote Originally Posted by elvis.arslanovic View Post
    switch the mushrooms for bacon
    Ooooh! BACON!

  5. #5
    Gotta love it brotha!

  6. #6

  7. #7

    Thumbs up Tuna Super protein Egg Muffin

    Thanks for the recipe... A perfect match is tuna... it works perfectly ;-)


  8. #8

    Apple Smoothie Recipe

    Hi all,

    half cup skim or soy milk
    0.75 cups (80-calorie) vanilla yogurt
    1 spoon. apple pie spice
    1 medium apple peeled and chopped
    2 Table spoon cashew butter
    Ice cubes

    Mix ingredients and blend. After for 1 minute, transfer in to a glass, eat with a spoon.

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