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  1. #8
    Member Ronald L.'s Avatar
    Join Date
    Aug 2013
    Location
    RS, Brazil
    Posts
    15

    Great upper back exercises to be added:

    1. High Bent Over Rows
    2. Bent Arm Lateral
    3. High One Arm Rows
    4. Bent Over Shrugs
    5. Laterals to the Ceiling

    Source: [url]http://www.muscleandfitness.com/training/routines/monstrous-upper-back-dumbbell-workout[/url]



    It would be helpful if we could sort by "upper back" and "lower back" as we can with "upper legs" and "lower legs" on the Exercise Database page.
    Last edited by Ronald L.; 09-10-2013 at 08:43 PM.

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