Monday 10/07/13 Actual Results:
Mom sick - short gym session

Decline Crunch
Set 1: 25 Reps

Decline Right Oblique Crunch
Set 1: 20 Reps

Decline Left Oblique Crunch
Set 1: 20 Reps

Leg Press (free weight seated machine)
Set 1: 717.0x10
Set 2: 717.0x10
Set 3: 717.0x10

Calf Press on Leg Press
Set 1: 717.0x10
Set 2: 717.0x10
Set 3: 717.0x10

Machine Shoulder Press
Set 1: 254.0x10
Set 2: 254.0x10

Leverage Iso Row
Set 1: 360.0x9
Set 2: 360.0x9

Weight Plate Shrugs (on shrug/lunge machine, weight on each side, total weight 392) - Skipped
Set 1: 196.0x8
Set 2: 196.0x7

Preacher Curl Machine
Set 1: 155.0x10
Set 2: 155.0x10

Twisting Standing Dumbbell Curl
Set 1: 55.0x10
Set 2: 55.0x10

Hammer Curls with Rope
Set 1: 150.0x10
Set 2: 150.0x10

Machine Triceps Extension (full weight of machine+)
Set 1: 217.5x10
Set 2: 217.5x10

Triceps Pushdown - Rope
Set 1: 110.0x9
Set 2: 110.0x9

Chest Dips (fully clothed/equipped weight prior to workout)
Set 1: 218.0x15
Set 2: 218.0x12

Machine Deltoid Raise (full weight of machine)
Set 1: 207.5x10
Set 2: 207.5x10

Butterfly (full weight of machine+) – Station tied up
Set 1: 315.0x10
Set 2: 315.0x10

Iso Lateral Wide Pull-down (maximum weight)
Set 1: 450.0x8
Set 2: 450.0x7

Leverage Chest Bench Press (maximum weight)
Set 1: 470.0x9
Set 2: 470.0x8

Cardio – Treadmill
Distance: 1.0 miles, Ave. Speed: 4.0 mph, Incline: 10%, Duration: 15:00 Min., Calories Burned: 180