Results 1 to 3 of 3

Thread: Hi all!

  1. #1

    Hi all!

    Hey everyone, I'm Richard. I'm 26, 5' 10" and am currently 180 pounds. Love the app and the site, got a lot of great info off of it. i weighed about 220 pounds and was fat so i started working out and i started feeling great. then i got really sick spent 3 months in the hospital and lost about 60 pounds but gained about 20 back since i can finally eat again. Best weight loss program ever hahaha. Since i lost the weight i mean to keep it off. My diet is much better now since talking with the nutritionist and now i can go back to the gym but the doc said i have to keep it light. so wish me luck every one haha. and if any one could suggest a good program i could do for right now i would greatly appreciate it. thanks guys.

  2. #2

    Thanks robert!

    Yeah that really sucked. Thanks for all the well wishes. I started doing an intermediate cutting routine.

    [url]http://www.jefit.com/routines/workou...se.php?id=9478[/url]

    I was doing a max thor one before this and got used to it after a few weeks. So i moved on to this.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •