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  1. #1
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    How much cardio do you ACTUAL do if you're trying to tone up.

    Hey Guys,

    I am stuck on what to do. Right now I do 60 mins/3 times a week on the stair master buring about 600 cal or more, on the off days I lift weights, I am seeing NO RESULTS whatsoever. Can anyone give me some advice on what to do?

  2. #2
    More Experienced than a Senior mrwright's Avatar
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    How long have you been doing this?
    E N G L A N D!

  3. #3
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    Quote Originally Posted by mrwright View Post
    How long have you been doing this?
    For a couple of months

  4. #4
    More Experienced than a Senior mrwright's Avatar
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    Quote Originally Posted by bb113 View Post
    For a couple of months
    So your burning 2000ish calories a week through cardio and quite abit from the weights etc

    So your diet must be wrong if youve had no weightloss or your not measuring it properly
    E N G L A N D!

  5. #5
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    Quote Originally Posted by mrwright View Post
    So your burning 2000ish calories a week through cardio and quite abit from the weights etc

    So your diet must be wrong if youve had no weightloss or your not measuring it properly
    Well i def love food, what do you suggest I do?

  6. #6
    I think you should reconsider what you are doing (I have seen this many times among friends)

    Much training - especially hard training and long cardios - stress your body releasing stress hormones (adrenaline and cortisol). Stress hormones tend often to stop weight reduction. Read at the web about how stress hormones interact with weight - there is no difference how the hormones were created.

    Stop doing cardio for a while and spend one more hour at the gym instead. Or spend another 20 minutes at low pace burning up the cortisole.

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