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  1. #1

    4 day workout program

    I need a workout program that is Mon- Thursday each week. The reason behind this is because I get my son every other weekend and tend to get frustrated when I cannot continue my workout routine. A 5 day a week one will not work as I will get frustrated because I have to skip every other Friday. Is there anything available that anyone knows about on this site? I also work out at Planet Fitness so they are mostly machine weights minus dumbells and smith machine of course. Thanks for your help.

  2. #2
    Senior Senior JEFIT Member QuintanillJoseph's Avatar
    Join Date
    Dec 2012
    Click routines and type in "4 day" and 24 pages of 4 day splits will pop up.

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