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    Craig Jr.s First Jefit Workout Log!

    Im 180 lbs, 6 foot tall, Male and a barbell newb.





    The first pic is from just over 4 months ago. It was just after I got my first Olympic Bar Set totaling 300lbs in weight. I had been doing bodyweight exercises up to this point and wasn’t really focusing on my nutrition very hard. I weighed 170lbs

    I finally found a deal on a squat rack in mid September, and really started focusing on calorie count

    The second pic is from the beginning of October @ 180lbs. I had been crushing totally home made shakes full of peanuts, oats, eggs, frozen bananas and coconut oil. I finally swapped out the almond milk in my shake for 3% milk to up the calorie count.

    For my birthday, I got my first tub of protein powder ever. I’ve been struggling to get the recommended amount of protein, thus far.

    I got an olympic bar in May. I just got my bench and rack in September, and had been doing mostly bodyweight exercises previously. Last year, I ran off and calorie deficited away lots of fat and too much muscle!

    I've been posting my workouts at [URL="http://checkoutmyform.com"]http://checkoutmyform.com[/URL] It's like a gamified facebook for the fitness community. But it's new, I built it a couple of weeks ago. And Jefit looks like a great community to share in. I'm excited to give this forum a try! I've been using the app since I started this journey and it's fantastic. It's been improving faster than I have!

    November 6, 2011
    Squat
    185 x 5
    185 x 5
    185 x 5
    185 x 5
    185 x 5
    Bench Press
    135 x 5
    135 x 5
    135 x 5
    135 x 5
    135 x 5
    140 x 5
    Bent Over Row
    140 x 5
    140 x 5
    140 x 5
    140 x 5
    140 x 5
    Killer workout. Neck still flared up from sleeping poorly again, but I still pushed for PRs and actually felt a bit better afterward.
    My Squat 185 wasn’t the cleanest, but it was better than my previous 180s posted. I planned on doing 180 x 5 x 5, but put 185 on the bar by accident, then went with it when it felt great.
    My bench press stability seems to be improving, but is still weak like a tea bag in the ocean. Bringing in my heels, closer to by my body seemed to make a huge difference on my sixth set.
    This was easily the best workout I have ever logged. I was pumped afterwards and managed to bang off some pull ups, dips, curls and roll-ups.



    This is my deadlift PR at 315lbs

    Check out my [URL="http://www.jefit.com/forum/showthread.php?37302-Jefit-has-helped-me-change-my-life.-You-can-do-it-to!"]Introduction Story[/URL]

    Check out my post in General Fitness Questions: [URL="http://www.jefit.com/forum/showthread.php?37305-What-if-they-gave-your-Grandmother-Hillbilly-Heroine&p=56125#post56125"]What If They Gave Your Grandmother Hillbilly Heroine?[/URL]
    Looking for friends and feedback!
    Last edited by Scraig33; 11-07-2013 at 03:53 PM.

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