November 21st

Barbell Squat
185 x 5
185 x 5
185 x 5
185 x 5
215 x 5 PR

Bench Press
135 x 5
145 x 5
145 x 5
150 x 5
150 x 5
155 x 5
160 x 5 PR

Mixed Pull Ups/ Chin Ups
3
6
3
7
4

Body Rows
12

Two new PRs today. Squats felt good. BP is becoming more stable. Two large coffees before the workout. I felt pumped!