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  1. #1
    Experienced Member thriveful's Avatar
    Join Date
    Jul 2013

    Quick and easy recipes you might like

    I'be just started to put some recipes together on my website, nothing flash, just the stuff I eat when training / changing body comp etc.

    Sorry to post a link, but it's probably not cool to copy/paste them over here, what with duplicate content issues etc.


    Hope you like these. I do 'quick, easy, but tasty', none of these take more than a few minutes to put together



  2. #2
    Senior Senior JEFIT Member LiftHeavyWeights's Avatar
    Join Date
    Feb 2013
    always on the look out for new recipes. Will take a look.

  3. #3
    Experienced Member NewAgainPam's Avatar
    Join Date
    Jun 2013
    Will check them out...thanks.

  4. #4
    I checked the link and found great recipes that I am itching to try. There are good additions to my recipe collection. I am also a fan of quick-and-easy recipes.

  5. #5
    Junior Member hellen11's Avatar
    Join Date
    Oct 2016
    Thanks... I also want to share with you one of my favorite foods: Lasagna with cottage cheese
    Ingredients: 12 ounces ground beef
    spaghetti sauce
    6 lasagna noodles
    cottage cheese
    mozzarella cheese
    parmesan cheese
    1. Brown the ground beef
    2. Spread a cup of spaghetti sauce in the bottom of a 2-squart, over-safe dish.
    3. Pour the rest of sauce in with the beef and cook in about 2 minutes.
    4. Layer 2 noodles. 1/3 of the meat, 3/4 cup of cottage cheese, 1/2 cup mozzarella, then repeat. Use the final two noodles, cottage cheese, mozzarella and parmesan cheese on the top for the last layer.
    5. Cover baking dish with foil bate at 350C in 1 hour.
    Cottage cheese have many health benefits such as prevention for cancer and anxiety. Read more: [URL=""][/URL]

  6. #6

    Best receipe

    Tasty foods are liked by all of us. [URL=""]ACT prep classes[/URL] like this article so much.To make food tasty receips should be followed by famous shefs.

  7. #7

    The Best Recipe

    Thank you ... one of the best recipe is Peanut Butter Power Shake.

    1 large sliced Banana
    1/2 Cup Greek Yogurt
    1 cup Fat free Milk
    Natural Peanut Butter
    6 ice cubes

    Method: Blend all of them above then serve
    Last edited by karthik77; 08-10-2017 at 05:17 AM.

  8. #8
    I have a quick and healthy recipe. It's name is [URL=""]pancetta[/URL].
    Cook the pancetta on medium-low heat to slowly render out the fat and crisp up the meat. Once crisp, turn off the heat, remove the pancetta from the pan then whisk in a bit of Dijon. Add the warm dressing to chopped kale or spinach and finish with the crisped pancetta cubes, toasted pine nuts and currants.
    Last edited by jessica171; 12-14-2017 at 09:41 PM.

  9. #9


    Nice thread.

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