DAY 17: Upper Body Smashing Power Bosh

BB Bent Over Row: 3x5 60/80/90kg
BB Snatch Shrug: 3x8 70/80/90kg
DB Bench Press: 3x5 34/40/42kg <PERSONAL BEST!>
BB Decline Bench Press: 2x10/1x7 70/80/90kg
Dip: 2x10
DB Shoulder Press: 3x10 16/18/20kg
EZ Bar Curl: 3x10 30/30/30kg
Cable Overhead Ext: 3x8 15/17.5/20kg
Machine Lat Pull Down: 3x8 50/65/80kg
Running intervals: 22 Minutes

Breakfast: poridge oats, honey and berries
Post WO: gf-1
Lunch: Chicken Breast, 2 wholemeal Bread, mayo, piri piri sauce
Snack: gf-1
Dinner: hanger steak, sprouts, fine beans
Snack: 2 boiled eggs, 2 wholemeal bread
Naughty bit: sneaky 6 pigs in blankets ooooooops