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  1. #1
    New Member
    Join Date
    Aug 2013

    Exercise additions

    Hi - the two-arm kettlebell swing is another that ought to be added to the DB.


  2. #2
    also kettlebell moves like
    -russian twist
    -clean and press
    -around the body
    -around the world
    -side swing
    -overhead swing
    -palm stop
    -halo (around the head)

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