Quick breakfast meal I sometimes start out with instead of oatmeal.

With all my Hydroponic lettuce. I wilt it in a pan with Olive oil or Grapeseed oil.
Sometimes I add Kale or collards I grow.

I place oil in pan add greens till they almost are wilted.
Then I add Craisins, walnuts, pumpkin, seeds, sunflower etc.
I add pre cooked jalapeno for heat.
I then pour use Egg Beaters to bind.
Sometimes I alternate with Tofu firm crumpled and fried.

Use your own imagination for ingredients.

I normally make enough to have some later in the day.

Have a great day stay healthy.