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  1. #1

    exercise for flat abs.

    I am trying continuously for around 3 months now to reduce my belle fat.
    My over all body fat has reduces . as i am Jogging for around 6 kms every day .
    I can not give more than 2 hrs a day including my jogging time Please suggest any exercise and diet tips to reduce fat from the side of the belle.
    I am a complete Foodie and can not control my food intake.

  2. #2
    Senior Member rickdennis's Avatar
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    Quote Originally Posted by JamesHelp View Post
    I am trying continuously for around 3 months now to reduce my belle fat.
    My over all body fat has reduces . as i am Jogging for around 6 kms every day .
    I can not give more than 2 hrs a day including my jogging time Please suggest any exercise and diet tips to reduce fat from the side of the belle.
    I am a complete Foodie and can not control my food intake.
    if you are above 20 percent BF % doing ab exercises will probably make you look worse because you are increasing muscle size but not losing body fat on the surface. I would suggest getting your diet under control... there's no real shortcut besides work hard and train hard.

    best of luck

  3. #3
    Senior Senior JEFIT Member LiftHeavyWeights's Avatar
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    Planks & variations on planks are great to flatten abs. Slowing increase time you can hold it. Might want to try going from hands to elbows & back again, all the while keeping plank position & not tilting. See how long you can do it & increase time.

  4. #4
    heel touchers, side weighted bends are making a difference as well for me personally, but like other diet is my weekness. not that i eat bad things i dont eat ENOUGH good things. i miss breakfast far to often, lunch isnt too bad, supper in an itallian family is tough with the pasta's

  5. #5
    Since you normally spend 2 hours a day jogging, you need to put more focus on what you eat. A balanced diet is a great factor when it comes to reducing belly fat. Try including more fruits and vegetables in your diet and avoid processed foods.

  6. #6
    Experienced Member branrx's Avatar
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    HIIT and diet

  7. #7
    Experienced Member phil_goodman's Avatar
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    Quote Originally Posted by branrx View Post
    HIIT and diet
    That's what did it for me.

  8. #8
    sounds good!

  9. #9
    Your diet and activity level will be your biggest advocate or foe in your attempts to see you abdominals. If you are a male you need to get down to approximately 10% bodyfat to see your abs.

    Start performing sprints, compound lifts, eat real food, cut back on the starches and you eventually you will get there.

    In the meantime, practice front and side planks, rollouts with a ball, barbell or ab wheel, hanging leg raises, L-sits, etc.Those exercises will get your abs to pop once you are lean enough.

    Hope that helps,

    Mike

  10. #10
    Quote Originally Posted by branrx View Post
    HIIT and diet
    I love HIIT, keep that metabolism afterburn going!

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