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  1. #11
    sounds good!

  2. #12
    3x's a Senior Biggsamus's Avatar
    Join Date
    Nov 2011
    I just started to get my diet under control so that's giving me good results. But I need to buy a new treadmill before I can really do the HIIT since mine is a really small model and can't go above 6km/hr

  3. #13
    Your diet and activity level will be your biggest advocate or foe in your attempts to see you abdominals. If you are a male you need to get down to approximately 10% bodyfat to see your abs.

    Start performing sprints, compound lifts, eat real food, cut back on the starches and you eventually you will get there.

    In the meantime, practice front and side planks, rollouts with a ball, barbell or ab wheel, hanging leg raises, L-sits, etc.Those exercises will get your abs to pop once you are lean enough.

    Hope that helps,


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