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I usually go with the nuts.
Same as I take every day: scoop of protein powder for convenience to bring my protein intake up to my daily goal. A few months ago I became sold on taking a teaspoon of unfiltered, unpasteurised apple cider vinegar in water before bed for digestive health, a teaspoon of gelatin in my morning porridge for joint/cartilage health and psyllium husk (Metamucil) for cholesterol control and, um, the other thing it's good for. Also may add 2 teaspoonful of flaxseed oil in my protein drink depending on my food for that particular day. Seems to keep me going well so I don't plan on changing any of this. I don't take any overpriced miracle-promising pre-workouts on training days. I don't believe they're necessary and they're not particularly good for you either. My pre-workout is a cup of black coffee and, sometimes, a fistful of sultanas ��
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On Off days I usually take: 1) 1-2 dosages of protein 2) L-carnitine or ALCAR 3) Fish oil + Choline source 4) Caffeine (sometimes) 5) Vitamin A, D, C, E That seems like a lot, but I usually dig for [URL="https://www.yourdailysupplements.com"]discounts[/URL] on supplements and I cut lots of the total price.
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