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  1. #11
    I'm using prohormones supplements .

  2. #12
    Junior Member
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    Mar 2017
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    3
    This [URL="http://essayguard.com/services/resumescentre"]Resumescentre.com reviews[/URL] should be performed all sectors of the good healthy life style practice.There are many supplements available in the current market place, but the consumers should select the right one.

  3. #13
    I usually go with the nuts.

  4. #14
    Senior Senior JEFIT Member John Rippon's Avatar
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    Jan 2012
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    New Zealand
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    Same​ as I take every day: scoop of protein powder for convenience to bring my protein intake up to my daily goal. A few months ago I became sold on taking a teaspoon of unfiltered, unpasteurised apple cider vinegar in water before bed for digestive health, a teaspoon of gelatin in my morning porridge for joint/cartilage health and psyllium husk (Metamucil) for cholesterol control and, um, the other thing it's good for. Also may add 2 teaspoonful of flaxseed oil in my protein drink depending on my food for that particular day. Seems to keep me going well so I don't plan on changing any of this.

    I don't take any overpriced miracle-promising pre-workouts on training days. I don't believe they're necessary and they're not particularly good for you either. My pre-workout is a cup of black coffee and, sometimes, a fistful of sultanas ��

  5. #15

    Red face

    on days-off I prefer just some vitamins, I don't think i need more
    different multivitamins are good, I like Garden of life's Vitamin code or Vitafemme
    there are a lot of others on iherb.com
    If some of you decide to purchase, be free to use it [url]http://nutritionsguru.com/singapore/iherb-coupon-code[/url]
    p.s. I also use fish oil, pretty good too

  6. #16
    jayjay770
    Guest
    Smoking Guns for a Pre Workout / Pump Complex.
    [url]http://www.samedaysupplements.com/smoking-guns-by-caliber-nutrition-pre-workout.html[/url]

  7. #17
    Junior Member
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    Mar 2017
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  8. #18
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  9. #19
    Junior Member
    Join Date
    May 2017
    Posts
    5
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  10. #20
    On Off days I usually take:

    1) 1-2 dosages of protein
    2) L-carnitine or ALCAR
    3) Fish oil + Choline source
    4) Caffeine (sometimes)
    5) Vitamin A, D, C, E

    That seems like a lot, but I usually dig for [URL="https://www.yourdailysupplements.com"]discounts[/URL] on supplements and I cut lots of the total price.

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