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  1. #1

    Supplements

    plzzz any body can help me about supplement, i want to build muscle and i need good supplement.....plzz suggest me what should i take....

  2. #2
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    Before you get into supplements make sure you consume enough macros. Right food is your supplement #1. If you don't eat at least 1g of protein for 1lb of body weight (that would be 2.2g per kilo), your chances to build muscle are very slim no matter what kind of supplements you take. So, my advise is: start a food log if you didn't do it yet (there is a number of apps that do that) and make sure you eat right and you eat enough. I had problems getting enough proteins, so my supplement #2 is protein powder. #3 would be vitamins.

    After you balanced your ration I would recommend looking into creatine, and BCAA.

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    Quote Originally Posted by colejj4 View Post
    plzzz any body can help me about supplement, i want to build muscle and i need good supplement.....plzz suggest me what should i take....

    You can try [URL="********provenpeptides*****/product/mk-677/"]Mk-677[/URL].
    MK-677 has been shown to increase fat-free mass; enhance sleep quality; improve healing of muscle, bone and ligaments; lower LDL cholesterol; improve hair and skin appearance; and improve overall sense of well-being.

    [URL="********provenpeptides*****/product/mk-677/v"]MK-677[/URL] does not cause pituitary sensitization, nor does it suppress the body’s production of Growth Hormone.

    Because Ibutamoren doesn’t stimulate testosterone, there are no chances of aromatization, or danger to liver, kidney, or prostate.

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    Last edited by john210; 12-17-2017 at 03:47 PM.

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