Quote Originally Posted by Intensero View Post
I'm a lacto ovo vegetarian trying to lose 60ish pounds without losing my muscle mass. I am having trouble with protein for body building. Any good ideas for me?
What i did, is Keto diet for 6 months. This diet helped me in removing clots and visceral fat from veins. This helped me in improving blood flow with normal speed without raising blood pressure.
First you need to understand the links between Visceral fat, Testo levels. Then you can easily handle testosterone levels without taking any pills.