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  1. #11
    1. Add vinegar and cinnamon to meals to control blood sugar
    2. Eat when you’re not hungry
    3. Drink water, not liquid calories

  2. #12
    Quote Originally Posted by jparks67 View Post
    Does anyone have any tips or tricks for controlling your appetite? Thanks in advance.

    John
    Caffeine in tea and coffee help you lose appetite. Try drinking tea or coffee instead.

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