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  1. #1
    Junior Member Annushka's Avatar
    Join Date
    Apr 2014

    Protein oatmeal cookies

    We all know that oatmeal is good for us, and it's not a bad idea to start your morning with those oatmeal cookies. They are tasty, they give you energy and a lot of protein, too!

    2 cups of old-fashioned oats
    4 scoops whey protein (I use unflavored, but it's possible to use vanilla, too)
    1/4 cups "More Fiber" Stevia Baking Blend (adds even more fiber and sweetness, too)
    1\2 cup dried cranberries
    Mix all dry ingredients

    1/2 cup unsweetened apple sauce
    1\2 cup egg whites
    1 tsp oil
    1 tsp vanilla extract
    Mix all liquid ingredient together.

    Mix all together, let stand for 10 minutes. Using a spoon, form 15 cookies and bake on a rack at 180 degrees for 10 min

  2. #2
    Junior Member Annushka's Avatar
    Join Date
    Apr 2014
    I usually make a batch and freeze them.

    If you don't have the specific kind of stevia Im using , you can put another , of course, just adjust the quality according to your personal taste.My cookies are practically not sweet, that's how I like them. It's both because I use unflavored un sweetened protein and very little stevia.

    Sometimes I add some walnuts , they give nice texture, but unfortunately additional calories,too...

  3. #3
    Senior Senior JEFIT Member LiftHeavyWeights's Avatar
    Join Date
    Feb 2013
    thanks for sharing!

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