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  1. #1

    [4 days/week][Bulking][Intermediate] Mass gain quickly

    • [URL='http://www.jefit.com/routines/routine/?id=1230']http://www.jefit.com/routines/routine/?id=1230[/URL]
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    • System Message: Please reply this post to give your feedback about this routine.

  2. #2

    Changed

    I changed the donkey calf raise in this one, I don't particularly like people on me while working out or just in general. Though you can place some waste weights in replacement or do this version.

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