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  1. #1

    needing some advice, help, corrections

    Hi everybody,

    I began a new routine to improve muscular definition (with increase muscle mass).
    I reduced my dialy calories, tried to cut bad fats, excess of pasta/rice/potatoes, eat more fruits and vegetables and drink green tea ^^'.
    About the training, I'm doing 4days/week starting with 30min of moderate cardio each day:
    - 1st day: triceps/chest, 3 exercises/muscle zone (3 sets, 20/15/10 repetitions/set maybe the 3/4 last repetitions are difficult some times I need a little help, 30s break)
    -2nd day: rest
    -3th day: biceps/back, 3 exercises/muscle zone (3 sets, 20/15/10 repetitions/set maybe the 3/4 last repetitions are difficult some times I need a little help, 30s break)
    -4th day: rest
    -5th day: shoulders/legs , 3 exercises/muscle zone (3 sets, 20/15/10 repetitions/set maybe the 3/4 last repetitions are difficult some times I need a little help, 30s break)
    -6th day: rest
    7th day: more cardio maybe 45min-1h and abs

    What do you think about my routine? some advices, corrections to help me? Do you think I can loose muscle mass because the cardio intensity?

    PS: I apologize for my english, I live just 6 months in the UK.

  2. #2
    I wouldn't say lose muscle mass but you won't make too many gains either. Resistance training and cardio use 2 different systems that conflict with each other. Lose fat with nutrition and only intensify cardio as a last resort.

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