My last three workouts 1.Park workout (dips and chin ups) 2. 3.
My last few workouts I have been struggling to get three consistent workouts weekly
Hi, Update January 2017 - I managed to be consistent throughout 2016, squeezing in three FBW routines per week, for about 48 out of the 52 total weeks. I also bought a bench - Kettler - Primus 100 for about $300 and a barbell, so i can now do more stuff while working out at home. No serious new PRs, apart from OHP - 57.5 KG for reps. Mild Intermittent fasting - i eat only after-noon each day. My body-weight is about the same, but i have less fat and more muscle now.
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