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  1. #11
    My last three workouts
    1.Park workout (dips and chin ups)
    2.Click image for larger version. 

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    3.Click image for larger version. 

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  2. #12

  3. #13
    Click image for larger version. 

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    My last few workouts
    I have been struggling to get three consistent workouts weekly

  4. #14
    Update January 2017 - I managed to be consistent throughout 2016, squeezing in three FBW routines per week, for about 48 out of the 52 total weeks.
    I also bought a bench - Kettler - Primus 100 for about $300 and a barbell, so i can now do more stuff while working out at home.
    Click image for larger version. 

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    No serious new PRs, apart from OHP - 57.5 KG for reps.

    Mild Intermittent fasting - i eat only after-noon each day.

    My body-weight is about the same, but i have less fat and more muscle now.

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