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  1. #1

    Total Body 7/10/14

    My wife and I did a Total Body workout this morning. Felt sluggish but got it done somehow.

    10 Burpees
    20 BW Squats
    30 Dumbbell Squat Press (20lbs each)
    40 Situps
    50 Jumping Jacks

    4 rounds for time--34min 23 seconds.

    Calories Burned (Polar HR Monitor): 508

    Shoulders burned: 2

    Have a great day all!
    Chris

  2. #2
    Senior Senior JEFIT Member LiftHeavyWeights's Avatar
    Join Date
    Feb 2013
    Posts
    202
    Chris, sounds like you burned it up. Well done. Keep up the great work.

  3. #3
    You used the Polar HR monitor. Was that the wrist or chest strap? I used the chest strap, paired with my iPhone, while following my Jefit routine. Polar seems to have shut down when I was doing Jefit, even though I kept the phone within 2 feet. I'll try again, but I was wondering how other people fared.

  4. #4

    thx for sharing!

    thx for sharing!

  5. #5
    Chris, sounds like you burned it up.

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